½¡ÃÀÀíÂÛ

ºËÐÄÁ¦Á¿ÑµÁ··¨

ºËÐÄÁ¦Á¿ÑµÁ· (Core Training) ºËÐÄÁ¦Á¿´æÔÚÓÚËùÓÐÔ˶¯ÏîÄ¿ÖУ¬¶ÔÔ˶¯ÖеÄÉíÌå×ËÊÆ¡¢Ô˶¯¼¼ÄܺÍרÏî¼¼Êõ¶¯×÷Æð×ÅÎȶ¨ºÍÖ§³Ö×÷Óá£ÕâÒ²ÊÇÓÉÆäËù´¦µÄÉíÌåλÖü°¼¡ÈºËù´¢±¸µÄÄÜÁ¿Ëù¾ö¶¨µÄ¡£´ÓÉíÌåλÖÃÀ´¿´£¬CoreÊÇ×î½Ó½üÉíÌåÖØÐÄ...

2014-07-24

½ÌÄãÈçºÎ¿´¶®ÈËÌå³É·Ö·ÖÎö±¨¸æ

1¡¢»úÌå³É·Ö·ÖÎö ³É·Ö·ÖÀà ²âÁ¿Öµ ÉíÌåË®·Öº¬Á¿ ¼¡ÈâÁ¿ È¥Ö¬ÌåÖØ ÌåÖØ ¢Ù ϸ°ûÄÚÒº(L) 24.4 ¢Ú ϸ°ûÍâÒº(L) 12.6 ¢Þ ÉíÌåË®·Öº¬Á¿= ¢Ù+¢Ú=36.9 ¢Û µ°°×ÖÊ(Kg) 9.7 ¢ß ¼¡ÈâÁ¿=¢Þ+¢Û=46.7 ¢Ü ÎÞ»úÖÊ(Kg) 3.25 ¢à È¥Ö¬ÌåÖØ=¢ß+¢Ü=...

2014-07-21

ÈËÌ弡ÈâµÄÖ®×î

ÈËÌåÈ«ÉíµÄ¼¡Èâ¹²Ô¼639¿é£¬·ÖΪ£ºÆ½»¬...

2014-07-19

ÈçºÎͨ¹ýÔ˶¯À´¸ÄÉƹÇÂÔÇ¿¶È

ËæÖøÀÏ»¯£¬¼¡Á¦ÑµÁ·ÊǸÄÉƹÇ÷ÀÁ¦Á¿¡¢¼õÉÙ¹ÇÕÛ·çÏÕ²¢Ô¤·À¹ÇÖÊÊè?Ö¢×îºÃµÄ·½Ê½Ö®Ò»¡£×èÁ¦ÑµÁ·¼°¸ºÖØѵÁ·ÊÇÌá¸ß¹ÇÖÊÃܶÈ×î³£¼ûµÄ´¦·½£¬¶øÖ¤¾ÝÏÔʾ£¬×î¼ÑµÄ¹Ç÷À½¡¿µ×´¿öÀ´×ÔÓڷdz£Ìض¨µÄ×èÁ¦ÑµÁ·ÐÍ̬£º¼¹×µÉÏÀ´³ÐÊܴ󸺺ɵĶ¯×÷£¬...

2014-07-18

ÈçºÎÑ¡ÔñÓªÑøʳƷ

½¡ÉíÈËȺÔÚ»ý¼«µØ½¡ÉíÔ˶¯µÄͬʱ£¬Óм¸¸öÎÊÌâÆÕ±é´æÔÚ²¢À§ÈÅ×ÅÆÕͨ½¡ÉíÕߣ¬Ö÷Òª°üÀ¨£ºÔ˶¯Ê±ÌåÄܲ»×ã¡¢Ô˶¯ºóÆ£ÀÍÄÑÒÔÏû³ý¡¢¼õÖ¬»ºÂýµÈ¡£ Ϊʲô»á³öÏÖÉÏÊöÎÊÌâÄØ?ÕâÊÇÒòΪÔÚÔ˶¯Ö®Í⣬ӪÑøÔÚ½¡¿µÖÐÕ¼¾Ý×ÅͬÑùÖØÒªµÄλÖã¬ÒòΪ...

2014-07-16

ÈçºÎ²âÊÔÅܲ½Ê±µÄ×î´óÐÄÂÊ

Íâ¹úÒëÎÄ£º ÿÖÖÔ˶¯ÓÐÆä²âÁ¿×î´óÐÄÌøÂʵķ½Ê½£¬µ±È»ÒªµÃµ½¸ü?È·µÄ×î´óÐÄÌøÂÊ£¬µ½ÓÐÌṩÉ豸µÄʵÑéÊÒ½øÐвâÁ¿ÊÇ×îºÃµÄ·½Ê½¡£µ«¶ÔÓڴ󲿷ݵÄÈËÀ´Ëµ£¬¿ÉÄܶ¼Ã»Óлú»á½Ó´¥ÕâÑùµÄ²âÁ¿·½Ê½¡£¶ø¡¸Heart Rate Training¡¹ÊéÉÏÓнéÉÜÁí...

2014-07-16

ÈçºÎÈÃÐÄÂÊÅäºÏÔ˶¯ºÍÐÝÏ¢

ÏàÐÅÓÐÈËÊÇÀûÓÃÐÄÂÊÀ´½øÐÐѵÁ·µÄ£¬¶øÔÚ¡¸Heart Rate Training¡¹ÊéÖÐ̸µ½£¬ÓÐÄÄЩÒòËØ»áÓ°ÏìÄãÔÚÐÝÏ¢ÓëÔ˶¯×´Ì¬ÏµÄÐÄÂÊÄØ?¶øÇÒÄã¿ÉÒÔ´ÓÐÄÂÊÈ¥ÅжÏÉíÌåµÄÊÇ·ñ¹ý¶ÈѵÁ·¡¢»Ö¸´²»×ã¡¢ÌåÄܽø²½Óë·ñµÈ¡£ ÔÚÊéÉϵġ¸Factors Affecting...

2014-07-16

´«Í³µÄÑöÎÔÆð×ø»áÉ˺¦ÄãµÄ¼¹×µÃ´

¼¡ÈâÍøÔĶÁÌáʾ£º²¢²»ÊDz»ÍƼö×öÑöÎÔÆð×ø£¬¶øÊǾ¡Á¿ÉÙ×öÍäÇú¼¹×µµÄ·½Ê½À´×öÑöÎÔÆð×ø¡£ ´«Í³µÄÑöÎÔÆð×ø²úÉúÖÁÉÙ3350Å£¶ÙµÄѹËõÁ¦ÔÚ¼¹×µÉÏ£¬¶ÔÓÚϱ³ÊÇÒ»´óµÄѹÆÈ£¬¶øÃÀ¹ú¹ú¼ÒÖ°Òµ°²È«ÎÀÉúÑо¿ËùÉùÃ÷³¬¹ý3000Å£¶ÙµÄѹËõÁ¦¶ÔÓÚÈË...

2014-07-05

ΪʲôÉî¶×ʱ Ï¥¸Ç²»Òª³¬¹ý½Å¼â

²»¹ÜÊÇͽÊÖѵÁ·¡¢ÖØÁ¿ÑµÁ·¡¢ÉìÕ¹»òÊÇè¤çì¿Î³Ì£¬ÔÚ½øÐÐÉî¶×»òÊǹ­¼ý²½ÀàËƵĶ¯×÷ʱ£¬³£»áÌýµ½½ÌÁ·Ëµ: ÔÚ½øÐÐÉî¶×»òÊǹ­¼ý²½Ê±£¬±ÜÃâÏ¥¸Ç¹ý¶àµÄÇ°Òƶ¯×÷£¬²»ÄÜÈÃÄãµÄÏ¥¸Ç³¬¹ý½Å¼â¡£ ÄÇôÕâ¾ä»°ÓÐûÓеÀÀíÄØ£¿ ÔÚÃÀ¹úÓÐÑõÔ˶¯Ð­»á...

2014-06-28

Ô˶¯±ÈÈüÇ°·¢ÉúÐÔÐÐΪÓÐÖúÓÚÌá¸ß³É¼¨Ã´

ÒÔÇ°Ìý¹ý²»ÉÙ¹ØÓÚÔ˶¯Ç°´ÓÊÂÐÔÐÐΪµÄ¸ºÃæ´«ÎÅ£¬Ò²Ìý¹ýÈÃÅ®ÐÔÔÚ±ÈÈüÇ°¹Û¿´AƬ£¬»áÈÃËýÃDZÈÈüµÄ³É¼¨±äµÄ¸üºÃ£¬µ«ÕâЩ¶¼ÊôʵÂð?¡£¹úÍâÒ»Ñо¿»ú¹¹ÑûÇëÔø»ñÖØÁ¿¼¶È­ÍõµÄChris Byrd×öΪÄÐÐÔ´ú±í¼°Ö°ÒµÈ­»÷ÊÖLiz Parr×öΪŮÐÔ´ú±íÀ´×ö...

2014-06-28